never plateau again
WHETHER YOU'RE A MARTIAL ARTIST, A BODYBUILDER, OR A PHYSICAL RENAISSANCE MAN, YOU WILL NEVER PLATEAU ON ANY METRIC GUARANTEED OR YOUR MONEY BACK
Enhance Success
FIND YOUR OPTIMAL PATH with our team
1. You tell us every health and fitness goal you have. 2. We run tests. 3. We diagnose your optimal path to success 4. We update your plan every two weeks based on your results 5. You reach all of your goals with our team t your finger tips 24/6
Virtual Excellence
never gas out
VO2 MAX, EXPLOSION ENDURANCE, LACTIC ACID RESISTANCE, AND RAW MUSCLE ENDURANCE ALL TRAINED TO ENSURE YOU NEVER GAS.
make gains of all kinds without the fatigue
STRENGTH, MUSCLE, POWER, SPEED, AND REACTION TIME ALL IMPROVED IN UNISON USING BOTH MUSCLE AND THE CENTRAL NERVOUS SYSTEM.
unlock your mobility and coordination
CONNECTIVE TISSUE IS THE FINAL FRONTIER OF MOBILITY, FLEXIBILITY, AND MOVEMENT. REWIRE YOUR FASCIA WITHOUT SACRIFICING MAX EFFORT.
high energy at all times
DIFFERENT WORKOUTS CALL FOR DIFFERENT MEALS. MODERN MICRONUTRIENT DEFICIENCIES CALL FOR MODERN SOLUTIONS. KNOW HOW TO EAT AND SUPPLEMENT TO NEVER DIP IN ENERGY.
Client Successes
Hear From Our Dominant Athletes
My time with AFF has been nothing short of amazing. I’ve been a lifelong athlete as well as a professional basketball player. I’ve spent over 17 years in the weight room, 11 of those coaching as well. The approach AFF has brought to my training has enhanced it more than any other training I have done. AFF has brought the most steady progress in strength, mobility, mindset and dieting than anything I have done before. Any questions I have are always answered right away and there is also a team behind you to give you the extra push and guidance as well. I cannot recommend this coaching enough.
—Ian A., Strongman Competitor
I have been working with Arthur, and Anti-Fragile Fitness for over a year. Prior to AFF my strength and conditioning was solid, but I struggled with mobility, flexibility, and recovery. All of those things were prohibiting me from reaching my full potential both in the gym and on the Jiu Jitsu mats. Arthur, has helped me address these issues and has been instrumental in improving my overall fitness. The initial month of work with Arthur was crucial in laying the foundation for the subsequent improvements. We have made significant progress in terms of mobility, flexibility, and recovery. My mobility has increased exponentially, and I can now perform everyday activities without pain or stiffness. My strength and conditioning has also improved dramatically, with increases in: * Bench press (from 275 to 330 pounds for 5 reps) * Deadlift (from 475 to 550 pounds for 3-5 reps) * Squat (from 375 to 450 pounds for 3 reps) * Overhead press (from a weakness to hitting 5 reps for 220 pounds) I would attribute these gains to Arthur's coaching, not only in terms of physical performance but also in education and evaluation. He has been instrumental in identifying areas of improvement, providing solutions, and adapting the training program to address specific issues. The impact of working with Arthur extends beyond my physical performance. I feel more confident and capable, both on and off the mat. Overall, I am extremely satisfied with the results we have achieved and look forward to continuing my work with Arthur.
-Phil B., Competition BJJ Brown Belt
I have my Masters Degree in Sport Psychology, so I understand the value of sport science; however, my experiences in running ultramarathons informed me that voluntary physical duress nourishes the soul in a way that science cannot quantify. I would put Arthur’s expertise on physical culture amongst few others who I hold in high regard: Percey Cerutty (Legendary Australian running coach), Mark Twight (Former Alpinist, Author, Photographer and Founder of Gym Jones [and, most recently, NonProphet]), Pat McNamara (Former Spec. Ops and Creator of Combat Strength Training). Prior to Anti-Fragile Athletes, I had completed 17 ultramarathons and 8 Marathons. hit the pause button after partially tearing my achilles during a 100K race in October 2021 (which forced me to drop out at Mile 44). After two years of exhausting my options with P.T. and every other possible workaround besides surgery, I figured it was time to change things up. I signed up for Anti-Fragile Athletes in preparation for the Sean O’Brien 100K run in early January 2024. This course is comprised of 15,000 feet of climbing through mostly exposed mountain terrain. Up to the race (and during) the achilles issues completely dissipated to the degree it became a nonfactor. Not once did I experience any achilles pain during the race. Additionally, I was stronger than I have ever been. My mobility and overall range-of-motion also improved, which helped me in sustaining the training load to be fully equipped for the race. Ultimately, I finished the race in 15 hours, thus qualifying for the Western States 100 Lottery (The Boston Marathon of 100-mile ultras). Overall, my experience with Anti-Fragile Athletes was phenomenal. Arthur has cultivated a unique community of hard-chargers, something every gym I have stepped foot in dramatically lacks. His training suited my schedule and allowed for ample adaptation and pivoting. Moreover, AFA is directed to the ordinary man with extraordinary goals. His programming is geared to integrate into the busyness of life. All of my strength attributes increased while I was able to build my endurance. I have no doubt that I was the strongest athlete at the 100K race and completed it at just over 190 lbs.
Tyler B., Ultramarathon Runner
The results were transformative. My deadlift soared to 655 pounds, I was squatting 500 pounds for doubles, and benching 315 for reps—all while training as a fighter. This foundation led me to win a light heavyweight MMA belt, compete in Muay Thai, and participate in several grappling matches. Through this program, I not only became stronger and faster but also remained injury-free in the gym. I found myself part of a community of like-minded individuals who inspired me to push beyond my limits. The Antifragile Athletes group is, without question, the most exceptional collective of men I’ve ever met.
Colin Z., MMA Fighter and Powerlifter
Anti-Fragile Athletes is a solid group to grow and get better with. I improved all areas of my life including strength, work capacity, resiliency, and work ethos. The men in this group are men of valor and will push you to become the best that you can be. Arthur is a fantastic coach and knows his stuff. Specifically the CNS protocols that he has us follow are ahead of its time, and a breath of fresh air in an industry that focuses on MORE MORE MORE, rather than minimal effective dose, which for heavy barbell lifts that tax the CNS, is absolutely needed for consistently moving heavy weight year round.A
Isaac R., ATG Coach
AFF training is not a training program that you can casually abide by, picking and choosing which workouts to do each week. AFF is a commitment to pushing your body and mind to its limits in order to grow beyond what you are capable of. I worked with AFF prior to joining the military, a time period in which I was preparing for military training and preparing to run an ultramarathon. AFF created a tailored program that built and maintained strength while increasing my daily mileage, culminating in a race-day effort 30 seconds per-mile ahead of my goal pace. On the military front, I graduated second in my class, and the physical preparation AFF put me through paid dividends. I would not recommend AFF to someone who wants to casually work out a few days per week to stay in shape. But for those who want to be tested in the arena and want to become more than themselves, I wholeheartedly recommend AFF.
Preston B., Naval Officer